History
Every block you've logged.
Jul 9, 2026
Skull Crusher
Straight Bar (50 lb) · 2 days ago
50×1250×1050×9
1,550 lbs
Volume
50 lbs
Avg load
31
Total reps
Bicep Curl
Straight Bar (50 lb) · 2 days ago
50×1250×1250×12
1,800 lbs
Volume
50 lbs
Avg load
36
Total reps
Superset with skull crushers. Felt strong on set 1.
Jul 8, 2026
Front Fly
Fly Machine · 3 days ago
70×1170×970×8
1,960 lbs
Volume
70 lbs
Avg load
28
Total reps
Same weight as last time but much harder. Poor sleep.
Jul 4, 2026
Bicep Curl
Straight Bar (50 lb) · Last week
50×1250×1250×11
1,750 lbs
Volume
50 lbs
Avg load
35
Total reps
Jul 2, 2026
Front Fly
Fly Machine · Last week
70×1270×1170×10
2,310 lbs
Volume
70 lbs
Avg load
33
Total reps
Jun 27, 2026
Bicep Curl
Straight Bar (50 lb) · 2 weeks ago
50×1250×1150×10
1,650 lbs
Volume
50 lbs
Avg load
33
Total reps