Trends

Volume per session and where each apparatus is heading.

Straight Bar (50 lb)

4 sessions · volume per session

Trend

Watch recovery

Effort is climbing faster than output — consider more recovery.

+0%

Load

-1%

Volume

-1%

Reps

Fly Machine

2 sessions · volume per session

Trend

Watch recovery

Effort is climbing faster than output — consider more recovery.

+0%

Load

-15%

Volume

-15%

Reps